This is the time of year when many of us set the intention to exercise more and FOCUS more on our health. And soon, for many, comes the disappointing moment when we fall short of our goals.
But what if falling short wasn’t a failure, but a sign?
A sign that something deeper is at play. Join us for this game-changing free webinar where you’ll learn how to use your breath to transform exercise from a chore into a sustainable, fulfilling practice.
Webinar Details:
🗓️ Date: January 30th, 2025
⏰ Time: 7pm EST
🎯 Duration: 1 Hour
🎓 Presenter: David Deppeler, PT, DSc
Most people quit exercising because their inner wisdom resists an unbalanced approach. When exercise only benefits the body but drains the mind and spirit, we naturally rebel.
But when all three elements – body, mind, and spirit – are in harmony, movement becomes something we crave rather than dread.
Your breath is the key. It guides intensity, builds focus, and ensures that every workout is a win-win-win for your overall well-being.
This one hour experience can change your LIFE.
Why traditional exercise plans often fail – and how your breath can align physical health, mental resilience, and spiritual connection to life.
Simple techniques to make workouts energizing rather than exhausting.
The secret to making exercise a habit you actually enjoy
Integrate gentle, simple practices into your routine that lead to significant long-term improvements.
Avoid common pitfalls and embrace a patient, curious approach to breathwork that promotes growth and ease.
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